Rediscover Resilience
Mental health and wellbeing support that actually fits into real life — for adults, families, and the schools that support them.
About Suzy
Helping humans navigate messy emotions — with warmth, realness, and tools that actually work.
I’m Suzy — founder of Rediscover Resilience, mental health educator, ex-teacher, parent ally, and someone who believes emotional wellbeing shouldn’t be confusing, clinical, or out of reach.
With experience across the NHS, schools, and universities, I’ve supported everyone from anxious adults to overwhelmed teachers to brilliant young people who just need to be seen and supported. I’ve delivered workshops in classrooms, coached parents through tricky seasons, and trained the next generation of mental health professionals.
Rediscover Resilience is about meeting people where they are — whether you’re navigating everyday anxiety, leading a school, or supporting a child through a storm.
Everything I offer is grounded in evidence, guided by empathy, and built to help you feel more confident, more connected, and more resilient in the real world.
Because no matter where you’re starting from, things can get better — and you don’t have to do it alone.
People I've Worked With
