Is This You?

🌀 You might relate if…
  • 😢You second-guess yourself constantly
  • 😢You feel stuck in patterns that no longer serve you
  • 😢You wrestle with imposter syndrome or perfectionism
  • 😢You want to feel more confident, calm and in control — but don’t know where to start

✅ This course can help you…
  • 🌟Uncover the hidden beliefs keeping you small
  • 🌟Reframe the thoughts that knock your confidence
  • 🌟Feel grounded, clear, and finally free to be yourself
💬 You won’t be told to “just think positive.” You’ll be guided through a powerful, practical process to shift the story that’s been holding you back — one step at a time.

Join today and start rewriting your story this weekend

It’s time to reclaim the pen—and write what comes next.

Enroll

What You'll get:

Most self-help tells you to “just be more confident.” This course shows you how. Grounded in psychology and designed for real life, it gives you a simple, step-by-step way to rewrite the thoughts that keep holding you back.

  • Short video lessons, audio and activities you can do in one sitting or over 3 days

  • Evidence based tools rooted in CBT and Narrative Therapy you can reuse again and again

  • Downloadable activity sheets to learn the step-by-step method to rewrite the beliefs holding you back

  • Activities rooted in psychology and self-compassion, created by a mental health professional with lived experience

Course curriculum

    1. Welcome, Story Holder

    2. Your New Story Starts Here

      FREE PREVIEW

    3. What's In A Story?

    4. Perfectionism, self-doubt, imposter syndrome, relationship struggles

      FREE PREVIEW

    5. Your Narrative Quest Begins — Discover Your Story

    6. 📝 Choose Your Own Activity

    7. 🏆 Chapter Complete: The Path Behind You

    1. Let's Go Into The Mirror

    2. Unpacking Your Story

    3. Mapping Your Beliefs: A Journey of Self-Compassion and Reflection

    4. 📝 Unpacking Your Story Activity

    5. 🏆Chapter Complete: You've Done The Hard Part...

    1. The Rewrite Begins

    2. Become Your Own Mind Architect

    3. Challenging Limiting Thoughts: Rewriting Your Story with Evidence and Compassion

    4. Challenging Your Thoughts - Quiz

    5. Rewriting Your Limiting Belief Activity

    6. Reclaiming the Narrative

    7. 🏆 Course Complete - You’ve Rewritten and Reclaimed

    1. Rewritten Your Story… But Still Feeling Unsure? Here’s Why And What To Do

    2. Mini Experiment Planner Activity

    3. Carry on the Journey: Transform Your Narrative

About this course

  • 22 lessons

See The Difference

5 star rating

Lightbulb moment!

Jessica Broom

I loved the 'guided reflection' methodology of this course. I'm an analytical and reflective person but I had not really thought deeply or identified my 'limiting beliefs' and where these had come from. With Suzy's guidance and the exercises I was...

Read More

I loved the 'guided reflection' methodology of this course. I'm an analytical and reflective person but I had not really thought deeply or identified my 'limiting beliefs' and where these had come from. With Suzy's guidance and the exercises I was able to identify one belief that I think has been at the core of a lot of my lack of confidence. I look forward to slowly challenging this in the ways that are suggested and 're-writing the story'! A very insightful and useful course.

Read Less
5 star rating

Compassionate CBT-based resilience

Rhiannon Gunn

This course offers really great value, as it can be repeated over and over to challenge negative patterns of thinking that might crop up. I found it warm and compassionate, but also based on real tried-and-tested therapeutic principles-- delivered...

Read More

This course offers really great value, as it can be repeated over and over to challenge negative patterns of thinking that might crop up. I found it warm and compassionate, but also based on real tried-and-tested therapeutic principles-- delivered by someone with lots of experience, both professionally and personally. I like the way that it empowers you to take charge of your own story, to no longer just be someone who things just happen to, but to take the reins.

Read Less

👉 Ready to shift the story that’s been holding you back?

Join the 3-day journey and start rewriting it—your way.

Start The Course Now

Meet Your Guide

Suzy Cupit

Founder

Hi, I’m Suzy, founder of Rediscover Resilience.

I’m an Associate Lecturer and Clinical Trainer, where I train future Psychological Wellbeing Practitioners for the NHS and deliver masterclasses to qualified PWPs. After overcoming my own struggles with imposter syndrome and burnout, I’m passionate about helping other women rewrite their stories and rediscover their resilience.

Grounded in Professional Practice

Previously worked with the NHS and University of Exeter as a Psychological Wellbeing Practitioner and Lecturer in Applied Psychology.

Got questions? I’ve got answers.

  • Do I need any prior experience?

    Nope — just a willingness to reflect and be honest with yourself. That’s more than enough.

  • What do I actually get inside the course?

    You’ll get short, easy-to-follow videos, text and audio guides, plus powerful tools and activity sheets you can reuse anytime life throws you off balance. It’s practical, flexible, and designed for real life.

  • How long will it take me to complete?

    The course has 3 simple steps (or chapters). You can complete it in one sitting, across 3 days, or take your time. It’s designed to fit you — not the other way around.

  • Will this really help with things like anxiety or imposter syndrome?

    Absolutely. This course is ideal if you're struggling with:

      👉 Imposter syndrome 👉 Anxiety or low mood 👉 Self-doubt and overthinking 👉 People-pleasing or boundary issues 👉 Feeling stuck in a relationship or life situation

Begin Your 3-Step Shift

Step Into Your New Story