Learn how to spot common thought traps like catastrophising, mind reading, and “should” statements

Get practical, easy-to-use reframing prompts to shift your mindset in real time

Take the first step toward rewriting the stories that are holding you back

Feeling stuck in a cycle of negative thinking?

Download Spot the Thought: 7 Signs You're Stuck in a Negative Story – and How to Break Free to uncover the hidden thought patterns that may be holding you back. In this free guide, you'll learn how to identify common thinking traps like all-or-nothing thinking, catastrophising, and mind reading — and get practical tools to reframe them with compassion and clarity. It’s the first step to rewriting the inner stories that shape your confidence, your choices, and your future.

Suzy

Hi, I’m Suzy — a former teacher turned Psychological Wellbeing Practitioner (PWP), Associate Lecturer, and founder of Rediscover Resilience. I’ve supported individuals through anxiety, self-doubt, and emotional burnout both in the NHS and through training new PWPs at the University of Exeter. With a background in psychology and a deep understanding of how our inner narratives shape our wellbeing, I create resources like this to help women break free from the stories that keep them stuck. I’ve walked that path myself — from feeling like I wasn’t good enough to reclaiming my confidence — and now I’m passionate about helping others do the same with compassion, evidence-based tools, and a touch of storytelling magic.

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